Running is one of the most powerful ways to boost fitness, relieve stress, and build stamina — no expensive gear, no gym membership, just consistency. But what separates a casual jog from a sustainable running habit is your choice of shoes.
A good pair of running shoes supports your joints, cushions every stride, and gives you confidence to hit the pavement daily. And in India, with its humid weather, variable roads, and long summers, picking the right pair matters even more.
Below are the 5 best running shoes in India for daily running in 2025 — each tested and praised by runners for comfort, value, and performance.
1. Nike Pegasus 41 — The Reliable All-Rounder
Price (MRP): ₹11,895
Best for: Neutral runners, 5–15 km daily runs
The Nike Pegasus 41 continues its legendary streak as the go-to choice for thousands of runners worldwide. It’s an incredibly balanced daily trainer that offers comfort, responsiveness, and durability — all without overcomplicating things.
At its core lies Nike’s ReactX foam midsole, which delivers around 13% more energy return than its predecessor while also being more environmentally friendly. Coupled with dual Zoom Air units in the forefoot and heel, it provides a smooth, springy ride for daily training.
The upper is made from a breathable engineered mesh, designed to fit snugly without overheating — a blessing for Indian summers. Nike has also widened the midsole platform slightly for better stability on uneven roads.
Why runners love it:
- Comfortable straight out of the box — no break-in required
- Versatile enough for easy jogs, long runs, and even intervals
- Durable outsole that lasts well beyond 600 km
Potential downsides:
- Forefoot cushioning feels slightly thinner compared to max-cushioned models
- Not the best option for heavy over-pronators
Verdict:
The Pegasus 41 is a perfect balance of comfort and performance. It’s the one-shoe-for-everything option — ideal for Indian roads, treadmills, and weekend long runs alike.
2. Adidas Adizero SL 2 — Lightweight and Speedy
Price (MRP): ₹12,999
Best for: Runners who prefer a snappy, firmer ride
The Adizero SL 2 is Adidas’s answer to runners who want a light, fast shoe without going full “race-day carbon.” It borrows technology from the Adizero racing line — using Lightstrike Pro foam in the midsole for explosive energy return, paired with Lightstrike EVA for added stability.
Despite its speed-focused build, it’s remarkably comfortable for everyday mileage. The engineered mesh upper is airy and supportive, wrapping your foot securely even during sharp turns. The outsole offers excellent grip on both roads and synthetic tracks, making it a versatile daily companion.
Performance highlights:
- Featherweight design helps you pick up pace effortlessly
- Rocker geometry for efficient transitions during faster strides
- Stylish silhouette that doubles as casual wear
Why it stands out:
Indian runners will appreciate its snappy feel — perfect for tempo workouts, intervals, or quick 5Ks before work. It also remains stable on city pavements and handles warm climates well thanks to its ventilation.
Cons:
- Toe box runs slightly narrow — try before you buy if you have wide feet
- Cushioning can feel too firm for very long or recovery runs
Verdict:
If you crave speed and responsiveness in your daily trainer, the Adizero SL 2 hits the sweet spot between comfort and performance. It’s fast enough for tempo days yet durable enough for daily mileage.
3. ASICS Novablast 5 — Supreme Comfort for Long Runs
Price (MRP): ₹13,999
Best for: Long-distance runners and those seeking plush cushioning
Few shoes capture the word comfort like the ASICS Novablast 5. This latest version elevates an already beloved line, featuring a FF BLAST+ ECO midsole that offers more bounce with less weight. It’s a plush ride that feels soft yet lively — almost trampoline-like underfoot.
The Novablast 5 shines on long, steady runs. Its rocker geometry promotes smoother transitions, reducing fatigue over time. The upper — now with a refined fit — ensures your foot stays locked in even as mileage climbs.
What makes it special:
- Luxurious underfoot feel that protects joints on long runs
- Stable design despite high cushioning levels
- Durable outsole that handles both dry and slightly wet roads
Ideal user:
If your weekly routine includes multiple 10–20 km sessions, this shoe is built for you. It’s especially suited to runners who struggle with knee or shin discomfort, as its soft foam absorbs impact beautifully.
Cons:
- Slightly bulkier feel compared to lightweight trainers
- Higher stack height may not appeal to those who prefer more ground feel
Verdict:
The Novablast 5 is the comfort king of this list — a luxurious, bouncy trainer that turns every run into a smooth, fatigue-free experience.
4. Puma Velocity Nitro 4 — Best Value for Money
Price (MRP): ₹11,999
Best for: Budget-conscious runners wanting a balanced daily trainer
The Velocity Nitro 4 has quietly become one of the most dependable running shoes in India. It combines Puma’s advanced NitroFoam cushioning — a nitrogen-infused compound offering soft yet springy comfort — with a PUMAGRIP outsole known for superb traction.
This combination makes it ideal for Indian runners who train on mixed surfaces — roads, footpaths, or park tracks. It’s light enough for easy days, yet cushioned enough for long efforts.
Performance features:
- Excellent grip even in monsoon-damp conditions
- Smooth, consistent ride over long distances
- Flexible upper that adapts comfortably to different foot shapes
Why it’s underrated:
While Puma’s racing shoes get more global attention, the Velocity Nitro series consistently earns praise from daily runners. Its durability and comfort rival more expensive models, making it a smart long-term investment.
Drawbacks:
- Slightly narrow midfoot fit — try a half-size up if needed
- Less “premium” bounce compared to top-end foams like ZoomX or FF Blast+
Verdict:
For under ₹12,000, the Velocity Nitro 4 delivers exceptional cushioning, traction, and value. It’s a fantastic workhorse shoe for runners who want reliable comfort without breaking the bank.
5. Reebok Floatride Energy 6 — The Budget Performer
Price (MRP): ₹13,999 | Often available for ₹9,500 approx
Best for: Beginners and runners seeking maximum value
Reebok’s Floatride Energy 6 proves that great running shoes don’t have to be expensive. With frequent discounts dropping its price near ₹9.5k, it’s easily one of the best budget daily trainers available in India today.
The secret lies in its Floatride Energy foam, which strikes a near-perfect balance between cushioning and responsiveness. It feels soft enough for easy runs yet provides enough pop for quicker efforts.
The upper design is simple but functional — breathable mesh with good padding around the collar and tongue, keeping comfort levels high even during long runs.
Why it’s worth it:
- Outstanding value at sub-₹10,000 pricing
- Durable outsole that performs well across city roads
- Comfortable cushioning ideal for beginners and recovery runs
Additional insights:
Indian runners have praised its comfort and fit consistency, especially for treadmill workouts. It’s not a flashy shoe, but it’s practical, affordable, and built to last.
Cons:
- Slightly less energy return than premium foams
- Availability can vary depending on stock and sales
Verdict:
If you’re getting into running or want a dependable, affordable trainer, the Reebok Floatride Energy 6 is unbeatable at its price point. A true hidden gem.
Quick Comparison Table
| Model | Price (INR) | Ride Feel | Ideal Use |
|---|---|---|---|
| Nike Pegasus 41 | ₹11,895 | Balanced & responsive | All-round daily runs |
| Adidas Adizero SL 2 | ₹12,999 | Light & snappy | Tempo & faster sessions |
| ASICS Novablast 5 | ₹13,999 | Plush & bouncy | Long-distance comfort |
| Puma Velocity Nitro 4 | ₹11,999 | Cushioned & stable | Budget daily trainer |
| Reebok Floatride Energy 6 | ₹13,999 (≈₹9.5k sale) | Soft & efficient | Beginners / recovery runs |
Final Thoughts
Choosing the best running shoes in India isn’t about finding the most expensive pair — it’s about matching your running style, comfort needs, and mileage.
- For a balanced performer, choose the Nike Pegasus 41.
- For a lightweight speed trainer, pick the Adidas Adizero SL 2.
- For ultimate cushioned comfort, go with the ASICS Novablast 5.
- For an affordable, durable daily option, try the Puma Velocity Nitro 4.
- And for unbeatable budget value, you can’t go wrong with the Reebok Floatride Energy 6.
Each of these models excels at what it’s built for — helping you stay consistent, injury-free, and motivated to lace up every single day.